Australia
(000)
If you or someone you know is in immediate physical danger, call 000 now.
Suicide Call Back Service
Available 24/7 to support individuals experiencing suicidal thoughts or those worried about someone else call 1300 659 467
Lifeline
24-hour crisis counselling and suicide prevention services.
0477 13 11 14 or Text 13 11 14
Beyond Blue
If you or someone needs help with depression or anxiety, call 1300 22 4636, 24 hours/7 days a week
New Zealand
(111)
If you or someone you know is in immediate physical danger, call 111 now.
Youthline
24-hour youth-designed helpline free text 234, freephone 0800 376 633, or email: talk@youthline.co.nz.
Lifeline
24-hour crisis counselling and suicide prevention services.
0800 543 354 or Text ‘Help’ to 4357
Need to talk?
24 hours a day text or freephone 1737 to talk through anything mental health