Unwinding anxiety
The "Unwinding Anxiety" program was created by Dr. Judson Brewer, an internationally recognized addiction psychiatrist and neuroscientist at Brown University. Dr. Brewer, known for his influential TED talk "A Simple Way to Break a Bad Habit," brings his expertise to the program, having trained Olympic athletes, coaches, and business leaders.
This program combines his book and app, blending cognitive-behavioral strategies and educational content to help manage anxiety. It guides users through identifying triggers and offers practical tools like guided lessons and mindfulness exercises.
The app, acting as a digital companion, provides interactive features, progress tracking, and access to experts via live calls and a community forum. Together, these resources aim to cultivate a mindful and less anxious mindset.
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Research-driven approach to decrease levels of anxiety.
The app allows you to integrate practical, sustainable solutions into your everyday life.
The book gives you a great look into the concepts that are used without having to sign up.
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Purchase the book first to get an understanding of the concepts and processes used.
Watch Judson Brewer's TED talk 'A Simple Way to Break a Bad Habit' at https://www.youtube.com/watch?v=-moW9jvvMr4
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App - 1-month subscription $29.99 USD, Lifetime subscription $499.99 USD. A 7-day free trial is available.
The app can be downloaded from the App Store or on Google Play.
The book can be purchased on Amazon for $26.96 AUD.
