Head to health
Head to Health, provided by the Australian Department of Health, is a robust platform offering digital resources tailored to various mental health concerns. The platform provides practical tools and guidance on topics such as anxiety, depression, caregiving, and general mental well-being.
Users can access a range of resources aimed at maintaining well-being, finding help, and navigating mental health services. Additionally, Head to Health provides tips for starting conversations about mental health and offers support for individuals supporting loved ones in need.
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One place to go for a range of high quality resources. Completely guides you in the process of getting help yourself, where to find it and how to get the most out of it.
Offers helpful digital resources for those supporting others, with tips on the best ways to provide care to others.
Has great resources for those who are also looking to maintain and improve well-being by finding the balance and coping with unexpected events.
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Use this resource when you are in need of help and follow along with finding the right help for you and how to get the most out of the professional help.
Use this resource to upskill as someone supporting someone with mental health problems. It also has great information to also look after yourself
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Free and accessible online
