gotcha 4 life
Gotcha 4 Life is a not-for-profit foundation dedicated to improving mental fitness. The foundation develops and delivers campaigns, workshops, programs and resources to communities all around Australia. It was established by Gus Worland in 2017.
Their main mission is to inspire and enable people to build their mental fitness. A great online resource is their Mental Fitness Gym, full of tools and inspiration to build emotional muscles to navigate everyday life. They have created a mental fitness check in which can give you a better understanding of your mental health strengths and suggests some potential tools to help you improve your mental fitness.
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Mental Fitness check in which provides a better understanding of your own mental health and potential areas to improve on
Builds emotional agility and flexibility through the use of the programs and tools
Enables help seeking behaviour so that we never have to worry alone
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Join the Mental Fitness Gym to receive the resources directly and keep up to date with events occurring
Take the Mental Fitness check in to see which resources are best suited to improving your mental fitness.
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The Mental Fitness Gym is a completely free online resource
The programs and presentations are only available in Australia.
