Healthy minds
The Healthy Minds program is backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson. This resource provides hundreds of hours of guided meditations developed directly from the scientific understanding of the mind.
Featuring the Healthy Minds Awareness, Connection, Insight, Purpose, Well-being Framework, the Healthy Minds program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn.
What makes this resource unique for mindfulness apps is that it is developed directly from neuroscientific research, made for busy lives through the use of active practice, guided by measurement, which you can track over time, and also goes beyond mindfulness, looking at awareness, connection, insight, and purpose.
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To improve focus, reduce stress, maintain positive social connections.
Improve ability to manage stress and become more present.
Improve performance, communication, and creativity.
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Use the mindfulness check ins to track your mental and emotional well-being over time to notice improvements made through consistently using the app.
Use the active meditation to fit in meditation into busy lives, while doing tasks such as walking, folding the washing, or cooking.
Plan meditation into your days, block out time when you will practice meditation.
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This app is available to be downloaded on the App Store or Google Play for free
